I love comfort food as much as the next person. Really, who doesn't love a big bowl of pasta? As a Naturopathic Doctor I'm always trying to make my favourites a little bit healthier, and this recipe is no exception! I'm consistently trying to figure out easy ways to add more veggies to my diet, so in this recipe I've swapped out the pasta noodles for Spaghetti Squash! As the name suggests, this vegetable is a perfect substitute for spaghetti noodles and boasts a much better nutritional profile! Since it is considered a high glycemic index (high GI) carbohydrate (meaning that the sugars from the carb are absorbed slowly into the blood stream) this spaghetti is ND approved! This recipe is gluten free, dairy free, low carb and paleo.
Ingredients (Serves 4, or 2 for dinner and 2 lunches for the next day!)