Happy February Everyone!
I hope you have had a wonderful start to 2016 and have gotten yourself back into a bit of a groove since the holidays. It's hard to believe that it's already February - especially given the unseasonably warm weather we've been having here in Toronto. It's been nice to not have to bundle up too much or trudge along in the snow for my walks to and from work, but it also isn't leaving much room for ski days or snow angels!
This month we'll be focusing on HEART HEALTH and LOVE - given that February is, in fact, Heart Month according to Health Canada, but also the month where we are inundated by Valentine's Day propaganda (no heart shaped boxes of chocolate for me, thank you!) So what will we be focusing on? Here's what you can look forward to on the blog and on social this month:
If you want to keep up with all the action, be sure to follow along here on the blog, but also on Facebook, Twitter, and Instagram!